When normal bowel movements are interrupted, constipation comes into play. It commonly causes less frequent toilets, hard and painful bowel movements. In cases of mild constipation that last only a few days, herbal teas containing components acting as laxatives may be used. Pregnant women and lactating women are advised to seek expert advice before using any laxatives.
The cinnamon leaf is a natural blessing found in many commercial teas that regulate bowel movements. It increases the peristaltic movements in the limb and works as a constipation reliever. The leaves of senna contain a substance named sennosides called herbal stimulant to create a laxative effect on the body. Low doses of cinnamon are generally safe for adults. It should not be used for more than 2 weeks, as it may cause irritation of the intestinal mucosa. Possible side effects are stomach cramps and diarrhea.
Aloe vera tea
Tea made from dried aloe vera leaves has strong laxative effects. Aloe vera tea has a definite and bitter taste that resembles alcohol. It comes from the same family as Sinameki. It can be a painful cramp because it is a very powerful laxative. It should only be consumed moderately in cases of excessive constipation.
Warnings: Long-term use of herbal tea with laxative properties that accelerate bowel movements has harmful effects on the intestinal flora. The use of herbal tea for constipation is only recommended in the case of short term and mild constipation. In the case of chronic constipation, laxatives should be avoided and medication consulted.
Having regular physical activity to prevent constipation, feeding on fiber-rich foods and drinking enough water is enough. The daily fiber requirement of an adult is between 20 and 35 grams. Beans, especially wholegrain wholegrain foods, broccoli, apples, pears, blackberries, kiwi and strawberries contain high amounts of fiber.