Migraine, a headache type, is seen in episodes and can occur very violently. The duration of the attacks ranges from 4 hours to 72 hours. Headaches include nausea, vomiting, sese and light sensitivity. Women are three times more likely to have migraines than men.
Migration of migraine during the day may vary according to various factors. People with migraine should be aware of these factors. These elements are determined as follows:
Noise and Intense Light
Staying in too much light during the day or before sleep or being too noisy in the environment can cause the migraine to come to the scene. For this reason, migraine patients should sleep in dark and silent environments. Along with this, exercises should be done to provide mind and body relaxation especially before sleeping.
Long Term Hunger and Meals
Bypassing meals due to daily intensive workouts or long hours of hunger can cause headaches and subsequent migraine attacks. This is also seen in people who diet. For this reason, care should be taken to eat less and frequent. In addition, 2.5 liters of water a day should be consumed.
Late sleeping or sleeping disorder can cause migraine headaches. With a healthy and quality sleep, migraines are prevented from aching. An adult person needs to sleep 8 hours a day. Sleep time should be the same every day.
Inactivity and Non-exercising
According to research, migraine is more likely to occur in people who do not exercise or move very much. For this reason, even a simple sporting activity, such as walking in the morning for an hour, helps prevent migraines. Mentally and physically oxygening and moving can help your migraine pains.
Caffeine and Smoking
Consuming too much caffeine during the day can cause migraine headaches especially at night. As a stimulant substance in the environment, migraine pain is prepared. Excessive smoking also causes stimulation of the brain nerves due to nicotine and may initiate migraine attacks. These items should be avoided to prevent migraine.